Studio BE
 Studio BE

Are you struggling with sensory overload?

Are you struggling with sensory overload? Are you struggling with sensory overload? Are you struggling with sensory overload?

Learn skills to embrace pleasant sensory experiences while changing your relationship to unpleasant ones.

Register Now

Are you struggling with sensory overload?

Are you struggling with sensory overload? Are you struggling with sensory overload? Are you struggling with sensory overload?

Learn skills to embrace pleasant sensory experiences while changing your relationship to unpleasant ones.

Register Now

About Our Mindful Sensations Workshop

Who is this for?

You might be in sensory overload if you experience any of these symptoms: headaches, irritability, decreased concentration, dizziness, nausea, anxiety or fatigue.


Living in sensory overload can make life and daily activities challenging because the world feels a little too bright and a little too loud. Sensory overload can make you want to retreat from the world, sometimes for days, when you are just trying to do things you normally would.  


Sensory overload happens to everyone when their brain can’t process the amount of information being received from the senses fast enough. Stress, changes in mood, lack of sleep and hunger can all reduce our ability to cope with sensory inputs for a short period of time. When our stress level is high and continuous such as during illness, life transitions, or after injury we can benefit from intentionally using sensory tools or spending time in our sensory space to care for our nervous system.

 

This workshop is for you if you're ready to change your relationship with your sensory symptoms and discover how to take care of your nervous system when moving into overload. These are some of the common diagnoses of people who have attended Mindful Sensations:


  • Central Sensitization Syndrome
  • Functional Neurological Disorder
  • Migraines and Chronic Headache
  • Post-Concussion Syndrome

How can this help?

This 8 week mindfulness-based sensory regulation workshop gives you the tools and skills to:

  • Build awareness about your nervous system 
  • Reflect on daily routines and their impact on function
  • Understand the sensory system’s response to internal and external stimuli
  • Learn to create and apply sensory tools to become calm, alert and grounded 
  • Develop a personal mindfulness practice
  • Practice releasing resistance to discomfort
  • Learn to care for your nervous system in the moment

What will I gain?

After completing this workshop you will:


  • Have greater awareness
  • Feel less irritated
  • Have increased focus
  • Have a consistent mindfulness practice
  • Have new supportive sensory tools  
  • Live with ease 
  • Find joy in pleasant moments
  • Give yourself permission to take care of yourself

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What will I get?

  • 8 x 2 hour weekly sessions that include a mindfulness meditation practice and sensory exploration 
  • Easy access to all sessions via Zoom  
  • Guided meditation downloads for creating a consistent practice
  • Course workbook with weekly homework activities
  • Access to two facilitators with backgrounds in Neuro-rehabilitation, mindfulness, self-compassion and sensory wellness
  • A small supportive peer group (only 12 spaces available)
  • Access to a private Facebook group for the duration of the course

What will it cost?

Full Price - $497.00 


Concession pricing available for low income clients - please contact us for more details.



Who are the facilitators?

Mindful Sensations is facilitated by Studio BE co-founders, Emily Becker and Shannon Ellis. Emily is a qualified Recreation Therapist, Yoga instructor and Mindful Self-Compassion teacher. Shannon is a registered Occupational Therapist in Canada (BC) and the UK, with a special interest in design, cognitive therapy and sensory modulation/regulation. Follow the link below to find out more!

More Info @Studiobe.ca
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Upcoming Dates

Register Now

Components of Mindful Sensations

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Mindfulness

Sensory Regulation

Sensory Regulation

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Sensory Regulation

Sensory Regulation

Sensory Regulation

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Routines

Sensory Regulation

Routines

Social

Contact Us

Need more information? Book a discovery call or send us a message to discuss how Mindful Sensations will support your current lifestyle goals.  

Studio BE

info@studiobe.ca

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Mindful Sensations

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